Day 1: The Beginning

Today started off with an hour bike ride.  Loved it...after the fact.  I think I almost died in the middle somewhere.  The way I felt once my heart could keep up with me - awesome!

Here is the day's food roundup:

Breakfast: Bacon and Cheese Omelet
1/4 C Egg Beaters
1T Turkey Bacon Pieces
2 oz. Low-Fat Mozarella
Parsley

Lunch:  Quaker Oatmeal Squares, Cinnamon
2 Cups Quaker Oatmeal Squares
1/2 C 1% Milk (My grocery store was out of fat-free milk)

Dinner: Chicken Burger
1 Sweet Caramelized Onion Chicken Burger
1 leaf lettuce
1 Thomas Bagel Thin (100% whole wheat)
2 slices Kraft fat-free singles