Day 7: Change

Today I opened my mailbox to find this book inside.  I was so excited!  First of all, how often do you open the mailbox and find something like this inside?  Second, so far, it has been a FANTASTIC book.

As I was reading I found this quote, which I love.  Though I am not sure the author was talking about getting physically healthy, I think it applies.  Some days I just want to eat the real, deep fried chimichanga, with the chips and salsa, or all of those amazing desserts I find on Pinterest. 

Sometimes I give in.  Today, I confess, I had 3 Oreos.  They were amazing.  I have to remember that change is a process and it does not come overnight.  Sometimes it is okay to have the Oreos.  Not always, but sometimes. 

No matter how many times you begin again, don't give up.  Change is a process, not an event.