I realized that I have not written my goal down on the blog. My goal is to lose 100 pounds in one year. This is a healthy goal, as it is just under 2 pounds per week. I am not doing any gimmicky diets, or fads. I am simply going to exercise and eat right. My background in Health has taught me that this is truly the best and healthiest way to lose weight.
Though I have a goal weight in mind, I am not tied to a number on a scale. I working toward having a healthy body; a strong body.
There are many reasons why I have put on weight. I am finally working through the real, underlying causes of my weight gain. I am on a journey to a healthier me. Physically, mentally, emotionally, and spiritually.
Please join me on my journey!
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